Organic, hand-rolled Maftoul - a nutty wholegrain alternative to couscous and rice. 

Maftoul is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains. 

Easy Cook Instruction: Rinse contents of pack in cold water. Steam for 20 minutes or add 400ml of stock or water, bring to boil and simmer for 12-15 minutes. 

200g 

Ingredients
Bulgur Wheat, Wholemeal Wheat Flour, Salt, Water. 

Nutritional Information 
Typical values per 100g: Energy 1449kJ/343kcal, Fat 2.3g (of which saturates 0.47g), Carbohydrate 72.7g (of which sugars 5.4g), Fibre 9.6g, Protein 12.6g, Salt 1.5g