In his first major cookbook, TV's Medicinal Chef and nutritional expert Dale Pinnock presents his unique approach to cooking and health. Many seemingly humble ingredients - even chocolate - contain powerful phytonutrients that have been shown to have beneficial effects on a range of medical conditions. With 80 easy-to-make, tasty recipes, Dale show how simple it is to incorporate them into your everyday diet, giving a boost to all the body's systems and improving energy levels.
With a glossary of key ingredients, advice on how your diet can make a real difference to thirty common ailments, and simple symbols to indicate which conditions each recipe can help with, eating your way to good health has never been easier or more delicious.
The Medicinal Chef contains advice on how food can make a real difference to more than thirty ailments and nine key bodily systems:-
- Joints and bones
- Respiratory system
- Immune system
- Metabolic system
- Heart and circulation
- Digestive system
- Reproductive & urinary systems
- Mental health & nervous system